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Tomato
Who could say no to a healthy dose of marinara sauce? However, what makes tomatoes so great isn’t just their flavor but the color, too. Tomatoes are packed with lycopene—an antioxidant that gives the fruit its distinct reddish hue and can lower the risk of certain cancer types. Lycopene has also been associated with strengthening cells, lowering LDL cholesterol (the bad kind), and reduce blood clotting.
Inside each bulbous fruit, you’ll also find high levels of vitamins A and C, folic acid, and beta-carotene, all of which help keep wrinkles at bay and keep you looking as young as you feel!
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