Want a Healthier Heart? Eat These 33 Superfoods!

15292

advertisement

Kale

When it comes to the cabbage family, kale is definitely one of the top varieties in terms of nutrient content. These leafy greens can’t don’t just improve heart health, but the omega-3 fatty acid and antioxidant content can boost brain power and reduce inflammation. Feel free to top your tofu burgers with a few leaves of dark-green kale.

advertisement

advertisement